Serving The San Gabriel Valley,
Inland Empire, and Los Angeles Area

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Tempurpedic Beautyrest Beauty Sleep Leggett and Platt

Tips for Getting a Good Night's Sleep

From your mattress to your window treatments, everything in your bedroom can affect how well you sleep. If you want to improve the way that you sleep, it is important to create a relaxing environment that helps you quiet your thoughts, find a comfortable position, and get the kind of rest you need to feel better during the day. Use the following tips to improve the way you sleep:

Start with the Mattress
If you want to sleep better, you should start by getting a mattress that makes it easier to get comfortable enough to sleep deeply. Try out a few different styles at the mattress store to see which style feels the most comfortable to you. From Tempur-Pedic to Simmons mattresses, there are a huge variety of top brands that offer different benefits to different sleepers. When you can find the mattress that works for you, you are already on your way toward better sleep. Find a quality mattress store serving San Dimas and start browsing for your ideal bed.

Mattresses San Dimas

Make a Sleep Schedule
Your body thrives on routine and creating a regular sleep schedule helps you get the best kind of sleep on a regular basis. Try to go to sleep and wake up around the same time every day so your body gets used to the rhythm. If you do not get enough sleep one night, you should try to schedule time for a nap.

Create a Relaxing Environment
Even the smallest stimulation like looking at the screen of your smart phone could keep you from falling asleep. If you want to sleep better, you should try to transform your room into a relaxing environment. Do not keep a computer or a television in your bedroom or it might create too much stimulation. Invest in quality window treatments that block out the sunlight and use softer bulbs that do not burn as bright. Do not look at your phone or your tablet if you wake up in the middle of the night or it might be difficult to fall asleep again.

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Bedtime Mattress and More - Mattress Store in San Dimas
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523 W Arrow Hwy
San Dimas, CA 91773
Phone: (909) 971-9801
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