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Sleeping Position to Avoid Back Pain

Nobody likes dealing with lower back pain, but research shows that back and neck pain can affect one in three people after just one night of sleep! If you keep waking up with back pain, it might be due to your mattress or your sleeping position.

Watch this video to learn more about how your sleeping position affects your chance of waking up with pain. It can be difficult to keep the body straight and supported while sleeping on your back or your side. Wearing a night roll around your waist can keep your body straighter in either position, reducing the risk of back pain!

Getting a new mattress can also help you reduce your risk of waking up with back pain. Learn about mattress styles near Glendora to start figuring out which mattress brands are right for you.

Categories: Mattresses, Beds, Back Pain
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Bedtime Mattress and More - Mattress Store in San Dimas
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523 W Arrow Hwy
San Dimas, CA 91773
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