Nobody likes dealing with lower back pain, but research shows that back
and neck pain can affect one in three people after just one night of sleep!
If you keep waking up with back pain, it might be due to your mattress
or your sleeping position.
Watch this video to learn more about how your sleeping position affects
your chance of waking up with pain. It can be difficult to keep the body
straight and supported while sleeping on your back or your side. Wearing
a night roll around your waist can keep your body straighter in either
position, reducing the risk of back pain!
Getting a new mattress can also help you reduce your risk of waking up
with back pain. Learn about
mattress styles near Glendora to start figuring out which mattress brands are right for you.