Do you often wake up in the morning feeling tired, groggy, or irritable?
If you’re not getting a good night’s sleep, it can affect
the way you feel for the rest of the day. Your mattress could be playing
a role in your poor sleep, which is why you should visit a
mattress store near San Dimas. Without proper sleep, your body and mind won’t be rested and recharged
for the day ahead. Read on to learn more about what happens while you’re
asleep, and why sleep is so important.
first stage of sleep happens right when you drift off into a peaceful slumber. You aren’t
completely asleep yet, but you’re also not awake. It’s easy
to be woken up in this phase of sleep, and if you are, you’ll probably
feel like you haven’t slept at all. Your muscles start to relax
as you sink into your mattress, and you may feel yourself twitch as you
fall more deeply asleep.
During the second stage of sleep, your heart rate and breathing remain
normal, but your body temperature will start to drop. Your blood pressure
may drop slightly, which is one of the reasons why sleep is so important
for your cardiovascular system. Most people spend about half of their
night in the second stage of sleep.
This is the deepest stage of sleep, during which brain waves and breathing
slow down. It is a restorative phase, as blood moves to the muscles to
repair tissue. If you have a tendency to walk, talk, or eat while you’re
asleep, it happens during stage three. Stage three sleep mostly occurs
in the first half of the night, after you fall asleep on your new mattress.
REM stands for rapid eye movement, which is what occurs during this phase
of sleep—this is also when you experience your most vivid dreams.
Though you are fully asleep and nestled in your bedding, your brain actually
behaves similarly to when you are awake. There are usually a few different
rounds of REM sleep throughout the night, though every person experiences
sleep stages a little bit differently.