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What Happens When You Are Asleep?

Do you often wake up in the morning feeling tired, groggy, or irritable? If you’re not getting a good night’s sleep, it can affect the way you feel for the rest of the day. Your mattress could be playing a role in your poor sleep, which is why you should visit a mattress store near San Dimas. Without proper sleep, your body and mind won’t be rested and recharged for the day ahead. Read on to learn more about what happens while you’re asleep, and why sleep is so important.

Stage One

The first stage of sleep happens right when you drift off into a peaceful slumber. You aren’t completely asleep yet, but you’re also not awake. It’s easy to be woken up in this phase of sleep, and if you are, you’ll probably feel like you haven’t slept at all. Your muscles start to relax as you sink into your mattress, and you may feel yourself twitch as you fall more deeply asleep.

Stage Two

During the second stage of sleep, your heart rate and breathing remain normal, but your body temperature will start to drop. Your blood pressure may drop slightly, which is one of the reasons why sleep is so important for your cardiovascular system. Most people spend about half of their night in the second stage of sleep.

Stage Three

This is the deepest stage of sleep, during which brain waves and breathing slow down. It is a restorative phase, as blood moves to the muscles to repair tissue. If you have a tendency to walk, talk, or eat while you’re asleep, it happens during stage three. Stage three sleep mostly occurs in the first half of the night, after you fall asleep on your new mattress.

REM Sleep

REM stands for rapid eye movement, which is what occurs during this phase of sleep—this is also when you experience your most vivid dreams. Though you are fully asleep and nestled in your bedding, your brain actually behaves similarly to when you are awake. There are usually a few different rounds of REM sleep throughout the night, though every person experiences sleep stages a little bit differently.

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