Have you ever had a bad dream where you showed up to school for a test
you weren’t prepared for? Or even worse, you had forgotten your
pants? These types of dreams are actually not uncommon, but they may be
trying to tell you something about the way you are sleeping. One of the
best ways to ensure a good night’s sleep is to invest in a
good mattress near San Dimas. This article offers some insight to the meaning behind your troublesome
dreams and tips for sorting out your sleep.
Your Sleeping Environment
Your sleeping environment plays an important role in how well you sleep,
and can even influence the types of dreams you have. Your senses are a
factor in why you have certain dreams. For instance, different smells
may cause positive or negative influences on your dreams. Having a clean
bed and fresh mattress could lead to more positive sleep. Your sleeping
position can also impact the way you dream. A quality mattress that provides
enough support for different sleeping positions without causing you to
wake up can lead to better sleep.
Your Lifestyle Choices
Stress is one of the biggest influencers on bad dreams. Those previously
mentioned nightmares about forgetting your pants? It is likely caused
by added daily stress. It is common in people experiencing high levels
of stress to have dreams that amplify stressful situations. Addressing
stress before you head to bed can help.
If you have ever had a high fever, you’ve likely experienced what
is sometimes referred to as fever dream—a dream that is vividly
weird or nightmarish. This is one of the ways your body is giving you
a red flag that you are not well and it is time to get more rest. For
women, an increase in frequency of dreams and occurrences of vivid or
weird dreams is often linked to pregnancy. If you experience long, bizarre
dreams you are likely getting better sleep. People who sleep longer and
more soundly are able to achieve better REM cycles, so it is possible
your dreams may just be telling you that you are getting a good night’s rest.