purchase a mattress near San Dimas, you deserve to have many years of comfortable rest. Beds are important
investments, and getting high quality sleep is essential to your health
and overall quality of life. To find the best mattress for your particular
needs, visit a mattress store and speak to a qualified salesperson. Continue
reading to find out more about what your body does during the various
stages of sleep.
During the first stage of sleep, it is especially important that you have
comfortable bedding. In order to relax enough to doze off, many people
purchase soft down comforters and a memory foam mattress. It is easy to
be awoken at this stage between wakefulness and slumber.
Each person spends about half the night in stage two of sleep. The body
temperature drops, so it is important to have a warm comforter. Your blood
pressure also slows down and regulates itself. That means that for most
of the night, your heart rate slows, which helps explain the cardiovascular
benefits of sleep.
Stage three is the very deepest sleep. During this restorative time, the
brain waves and breathing both slow down. Blood moves to the muscles,
repairing tissue. It is extremely difficult to be awoken at this stage
of sleep, so you can expect to move very little on your mattress. Hormones
are also secreted during stage three sleep. However, this is also when
sleep walking and sleep eating can take place.
Also known as REM, or rapid eye movement, this sleep cycle is when you
see vivid and imaginative dreams. While the body sleeps, the brain looks
just how it does when a person is awake. The eyes dart quickly back and
forth, and breathing and heart rate is more varied. However, you should
not be awakened during this time—you will feel unrested, and like
you did not get your beauty sleep.